100 Soups for $5 or Less by Gayle Pierce PDF

By Gayle Pierce

ISBN-10: 1423606523

ISBN-13: 9781423606529

Soup is a deliciously effortless solution to offer for a local potluck or a comfy evening at domestic with the kin. a hundred Soups for $5 or much less contains recipes for Armchair Quarterback Chili, Stir-Fry Noodle Soup, and plenty of more-each recipe ready for $5 or much less!

This cookbook additionally indicates calorie counts consistent with serving and teaches tips to be clever with funds, store in season, and plan menus prior to time to make each penny count number.

Try those scrumptious recipes:

Tortilla bird Soup

Stir Fry Noodle Soup

Creamy Harvest Apple Slush

Armchair Quarterback Chili

Gayle Pierce has been collecting and trying out soup recipes on friends and family for greater than two decades. She is living in Liberty, Indiana.

Comforting soups for penny-pinching households, contains calorie counts

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Qxd 10/24/02 2:14 PM Page 31 G E T T I N G R E A D Y T O G O L O W- C A R B 31 tive low-carb diet can realistically expect to lose 12 to 20 pounds of fat and women about 8 to 16 pounds. To lose weight, you’ve got to burn up the excess storage, and, no matter how you slice it, this takes time. The more storage there is, the more time it takes. At 15 to 20 pounds a month, simple math tells you it will take a couple of months to drop 30 or 40 pounds, five to six months to drop 100. But you won’t get thinner any sooner any other way.

Cutting the Carbs Since carbohydrates control your insulin and insulin controls your metabolic health, here’s where the rubber meets the road in low-carb dieting. qxd 10/24/02 2:14 PM Page 28 28 T H E 3 0 - D AY L O W- C A R B D I E T S O L U T I O N To correct a metabolism run amok (and the excess weight, blood sugar, blood pressure, cholesterol, triglycerides, or other health problems that come about because of it) you’ll want to carefully control your carbohydrate intake at each meal throughout the day—particularly in the beginning.

Despite having ballooned to over 300 pounds and then having lost over 170 pounds, Cheryl looked fantastic in that black miniskirt— lean, strong, trim, and most important, healthy. If Cheryl can do it, so can you. qxd 10/24/02 2:13 PM Page 23 W H Y L O W- C A R B W O R K S 23 Controlling Blood Sugar Diabetes afflicts an estimated 16 million North Americans, with another 16 million or so hovering on the border, about to become diabetic. Once a disease of adulthood, type II diabetes (the kind associated with insulin resistance and excess insulin in the blood) now turns up in second graders.

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100 Soups for $5 or Less by Gayle Pierce


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