Download e-book for kindle: 4 Ingredients: Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham

By Deepak Chopra, Kim McCosker, Rachael Bermingham

ISBN-10: 1401933718

ISBN-13: 9781401933715

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four materials speedy clean and fit. The ebook contains four hundred scrumptious recipes according to Deepak's dietary technological know-how. This ebook will remodel how you consume as you find the knowledge of nutritious nutrition that's fit, clean, appetising, in addition to being fast and straightforward to arrange utilizing simply four or fewer materials.

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Extra resources for 4 Ingredients: Fast, Fresh and Healthy

Example text

Sometimes physically knocking the pan to force the cookies to deflate once they come out of the oven will help to create a dense, chewy center. The recipe will tell you when to do this. Also, removing the cookies from the hot pan shortly after baking will stop them from cooking. Exceptions are the shortbread cookies (pages 65, 69, and 73), the Butter Pecan Cookies (page 72), and the Thin and Crispy Malted Milk Chocolate Chip Cookies (page 57), where a crisp, dry texture is ideal. Cookies Most cookie doughs can be made ahead, frozen, and then thawed before shaping and baking.

Or 200 grams) fresh raspberries or fresh blueberries for the peaches. If the peaches are ripe, pitting them is easy. Hold the peach on the cutting board and stick a chef’s knife into the crease of the peach. Roll the peach under the knife around the pit as you cut the peach. Remove the knife and twist the peach to break it in half. Most of the time you’ll end up with a pit in one the peach halves. Just halve that piece and remove the pit. I also find it easier to peel peaches after cutting into wedges.

The dough is a little sticky, so handle gently when 12 ⁄ cup (31⁄ 2 ounces or 100 grams) packed light brown sugar 12 ⁄ cup (31⁄ 2 ounces or 100 grams) packed dark brown sugar 12 ⁄ teaspoon salt 1 large egg 14 ⁄ cup (60 mL) molasses rolling the balls in the sugar. Store in an airtight 2 cups plus 2 tablespoons (102⁄ 3 ounces or 300 grams) all-purpose flour container up to three days. 11⁄ 2 teaspoons cinnamon 11⁄ 2 teaspoons ground ginger 1 teaspoon baking soda 12 ⁄ teaspoon ground clove 14 ⁄ teaspoon fresh ground black pepper 23 ⁄ cup (42⁄ 3 ounces or 130 grams) granulated sugar, for rolling Place oven racks in the upper-middle and lower- Scoop the dough into 16 balls and space middle positions.

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4 Ingredients: Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham


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