By Dick Logue
A high-fiber cookbook that's reliable for the guts and provides you essentially the main number of any cookbook out there. 500 High-Fiber Recipes proves that upping fiber doesn’t suggest slicing taste, or spending hours within the kitchen on complex recipes.
full of every little thing from savory stews to candy treats, readers get high-fiber models of meals they proposal they'd to renounce like breads, pasta dishes, and cakes. It’s effortless to stick the high fiber path whilst readers locate chapters devoted to each yearning that you can think of together with foreign cuisines, from Cajun and Mexican to Italian and Asian.
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Additional resources for 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds!
Top with 1 slice of bacon. Divide the scrambled tofu among the rolls. Top with 1 slice of pineapple. Sprinkle the parsley on top, and serve immediately. indd 34 34 Text Job: 02351 Title: Hearty Vegan Meals for Monster Appetites (FairWind) 05974 Page:34 2/16/11 9:13 4/20/13 6:07 AM PM HEARTY BREAKFAST BOWL All your breakfast favorites together in one hearty bowlful: scrambled eggs, potatoes, bacon, and cheesy gravy, oh my! FOR THE CHEESY GRAVY: 1 cup (235 ml) vegetable broth 2 tablespoons (28 g) nondairy butter 1 ⁄4 cup (30 g) nutritional yeast 1 ⁄4 cup (56 g) ﬁnely ground raw cashews 1 ⁄2 cup (120 g) nondairy sour cream, store-bought or homemade (page 211) Salt and pepper, to taste FOR THE SCRAMBLED EGGS: 10 ounces (280 g) extra-ﬁrm tofu, drained and pressed 2 tablespoons (15 g) nutritional yeast 1 ⁄2 teaspoon garlic powder 1 DIRECTIONS: To make the gravy: To a frying pan, add the vegetable broth and butter, and bring to a boil over medium-high heat.
To make the mufﬁns: Combine the vinegar and soymilk in a medium-size bowl; it will curdle and become like buttermilk. Using a mixer, combine the cream cheese, butter, salt, cinnamon, brown sugar, and extract. Stir in the buttermilk mixture. Add the ﬂour, baking powder, and baking soda. Mix until combined, being careful not to overmix. Divide the batter among the mufﬁn liners. Divide the streusel among the mufﬁns, pressing it down a little so it sticks to the batter. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
Fill each pocket with 1 tablespoon (5 g) bacon bits. Preheat a nonstick or cast-iron skillet over high heat. Dip each piece of tofu into the oil and spice mixture to coat on all sides and transfer to the frying pan. Fry until heated through and a slight crust forms. While the tofu is frying, smear a good amount of spread on both sides of the toasted bread. Place a tofu pocket on each sandwich and serve. indd 37 37 Job: 02351 Title: Hearty Vegan Meals for Monster Appetites (FairWind) 05974 Page:37 3/8/11 4/20/13 11:37 9:13 AM HICKORY-SMOKED BREAKFAST STRIPS These strips are a fun way to add some smoky protein to your breakfast.
500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! by Dick Logue